Juicy chicken tossed in a creamy buffalo sauce made from blended cottage cheese and yogurt, folded with high-protein pasta and baked until bubbly. Finished with a light cheddar melt, fresh green onions, and a light buffalo drizzle for bold flavor with reduced carbs and fat.
Swap option: Replace pasta with roasted cauliflower for a lower-carb version.
Per serving (approx.):
With protein pasta:
Calories: ~390
Protein: ~50g
Carbs: ~20g
Fat: ~14g
With roasted cauliflower:
Calories: ~330
Protein: ~44g
Carbs: ~14g
Fat: ~13g